Before you come in, there is some introductory paperwork that includes some family and health history information, and some self-assessment testing that allows your therapist to prepare your first session in advance. The first session is typically around 90 minutes and gives you plenty of time to get to know each other and work together on a treatment plan. After that, patients will have weekly appointments for the first month to give time to build new habits, and typically after that appointments would step down in frequency. ​ We also have the option of teletherapy/video therapy services if requested. The paperwork to get started is the same, and teletherapy is available in 30, 45 or 60 minute increments just like regular face-to-face therapy.